Our Approach

We, at the Yoga Institute Powai, believe that Yoga is an intrinsic part of our lives and not just a set of physical form of exercises. We strongly believe that Yoga techniques can strongly impact and better our day to day lives.

The body and mind are co-dependent on each other. Hence, at our institute we help you balance body and mind with the help of diet, exercise, attitude-building, recreation and the inculcation of a positive outlook.

A calm, steady and focused mind helps you overcome everyday obstacles in your life, with ease. Asanas are the guiding paths to what the yogi truly seeks in life.

With a rich history and experience in this field we wish to help people become healthier and happier individuals.

With a legacy of over 100 years, the Yoga Institute now comes to Powai, Mumbai. Get in touch with us for more details.